If you find yourself oddly craving chaos or expecting "something to be wrong" in your business — pause. That's the Need for Drama trying to recreate trauma-imprinted familiarity.
Instead, shift through the A.U.K. Process:
-
Awareness: Notice the pattern ("Oh, I'm creating a problem")
-
Understanding: Recognize it's a learned coping mechanism, not your truth
-
Knowing: Choose empowerment instead — respond as Creator, Challenger, or Coach
No comments:
Post a Comment